Yoga Stretch Classes

The word "yoga" comes from the Sanskrit word "yuj" which means to yoke or bind and is often interpreted as "union" or a method of discipline.  It is an ancient tradition of thought, movement, and consciousness, and, unlike stretching or fitness, yoga is more than just physical postures because it connects the movement of the body and fluctuations of the mind to the rhythm of our breath.

For our residents, Journey2u yoga instructor Barbara Borman uses a gentle yoga technique called Hatha.  During these classes, residents use their breath and slowly paced movements of the body to stretch and carefully challenge the body.

Some residents have difficulties with the various stretches, but when paired with a student volunteer, each resident is able to understand the instructions and participate in the stretch.

Hatha yoga is an excellent way to stay healthy and active at Mount Pleasant Home!